January 2010
5 posts
1 tag
1 tag
Watchmnmal:
Dan Buettner: How to live to be 100+
And the comments on Presentation Zen
In Sum What are the common denominators running through the different cultures they studied? If you do not have time to watch the video, I summarized them below in my own words. You can go to the Blue Zones website to get all the details.
Move Naturally (1) You don’t need a formal, rigorous exercise plan. We’re...